Apologies, but this article begins as a bit of a rant.
Over the past 7 years, I have heard more bad fitness advice unknowingly disseminated by otherwise well intentioned people than I could possibly ever formulate responses to. Indeed, most of the time, I let my best wide-eyed, mouth agape,...
High Intensity Interval Training (HIIT): Best Cardio to Burn Fat
When most people think of cardio, they think of long, boring jogs, or endless hours on the elliptical. I’ve got good news for you: there’s a method of cardio that takes much less time and is far superior to jogging to help you burn fat. It’s called High Intensity Interval Training (HIIT) and...
Weight Loss Plateau: Tips on How to Break It
You are making awesome changes in your body when suddenly your progress grinds to a screeching halt. Those pounds of fat that were once falling off effortlessly are now clinging to your body for dear life.
No matter what you do, nothing is working. Maybe it’s been a week, or two, or even a few...
How To Get Ripped & Cut: Definitive Guide
While I spend most of my time educating people about sustainable approaches to getting a lean, strong, healthy physique, I do have an interest in the extreme of body transformation, or how to get ripped.
There is a massive amount of confusion about how to get a ripped physique. It’s not...
Ideal Body Weight Formula: How to Calculate Your Ideal Weight
When I first meet a training, or coaching client, I normally ask, “How much would you like to change your weight?” Most of them pause, shrug their shoulders, and then reply, “I’m not sure, maybe…” then take a guess at how much weight they want to lose.
The amount of weight you want to lose...
