Natural body building workouts are getting a lot of attention lately. This is mainly because of all monsters u see on body building shows today. Just for searching for natural muscle building workouts, u are in fact being very smart. So give yourself a round of applause & a pat about the back (however not in the same time).
I will give u some guidelines to check out for your natural muscle building workouts & how they must be structured. So without further ado, lets get down to business.
Keep Your Natural Body building Workouts Under one Hour
A body building workout (or any weight lifting) puts a lot of stress on your physique & is very metabolically demanding. Around the hour mark of your natural body building workout, a hormone called cortisol is released. When this happens your physique starts to burn muscle for energy. I think u will agree that's not what u want when looking to build muscle. Besides, if your workouts are staying longer than 1 hour, u are probably not working hard enough.
Workout Your Legs
you should workout your legs, I cannot stress this enough. Yeah I know u just want big guns & a 34DD chest. However did u know that working your legs can give u bigger muscles everywhere else? Yea that's good.
This is because of hormones mainly; Testosterone is released & elevated when u work a lot of muscle. However the only muscles in your upper physique that elevates testosterone, will be the back. Therefore if u are doing chest & biceps all the time, u are missing out on the whole host of testosterone.
The whole point natural body building workouts is to get the the majority of out of your training for the natural trainee. Remember, work the legs; the entire physique will grow.
Taper Your Volume To Match Your Frequency
This is kind of related to the previous tip, however deserves its own section as it will support u pack on muscle mass. The worst thing a natural trainee could do is do to much to often. There is nothing wrong with u wanting bigger guns & some other 'mirror muscles'. However your natural body building workouts must fit in with an entire body building routine.
Your workouts must have a purpose & reason for doing something. Want a barrel chest? Fine, however u must modify your entire workout routine to supplement this. I may help u there of course & will show u how.
Natural Body building Workouts Conclusion
Natural body building workouts are a very clever way To make muscle mass Quick. They must however be planned good for them to become effective. Not thrown together with no real goal in mind.
0 comments:
Post a Comment